Try This Out

Sept 16th - 9am - llam

Health Hub 1500 Upper Middle Road Unit 11

$15

Contact: Natalie Sang (Nurse Health Coach)
905-330-7382

Walk for the appreciation of life. Step by step, day by day

June 26 - Aug 31/2023 (2x/wk)
6:30 - 7:30 pm (Mon & Wed)

4903 Thomas Alton Blvd, Burlington, ON
(Plaza with IDA Pharmacy)

**Free Walking Group**

Contact: Natalie 905-330-7382

Find Your Inner Peace

August 21st - 24th, 6:30 pm - 7:30 pm

Alton Village School
Park Burlington, ON

Free Classes

June Fitness Challenge

Wed, Jun 7, 2023 6:30 PM - 7:30 PM EDT

Spencer Smith Park 1400 Lakeshore Rd.
Burlington, ON L7S 1Y2

Get a kickstart on your health and wellness journey! 

Are you tired of feeling tired?

Are you dragging yourself in the mornings after a full night rest or not?

Unable to manage your stress levels?

Well I've got the remedy for you!

In June, I'm holding a fitness challenge for anyone who would like to start their wellness journey. 

All fitness levels welcome.

For further details about the program, check out Eventbrite.ca and search June Fitness Challenge Halton region or type in the URL:

https://www.eventbrite.com/e/june-fitness-challenge-tickets-632189554977

Let's have some fun and INSPIRE yourself to a new you!

FALL WELLNESS

Sunday, September 18, 2022

3143 Ferguson Dr. Burlington, ON

Cost: $22

Learn about Cold/Flu Prevention
How to Boost Your Immune System
Clean Eating Recipes for Fall

INSPIRE Wellness Brunch

Sunday, August 14, 2022

Yoga Wellness - Basics

Sunday, August 7, 2022

Spencer Smith Park - Burlington, ON

Back to Life: Summer Exercise Series

Sunday, July 24, 2022

Spencer Smith Park at the Waterfront - Burlington, ON

Back to Life: Summer Exercise Series

Sunday, June 18, 2022

Newport Park - Burlington, ON

Back to Life: Summer Exercise Series

Sunday, June 11, 2022

Newport Park - Burlington, ON

Back to Life: Summer Exercise Series

Sunday, June 11, 2022

Newport Park - Burlington, ON